Place the cut sides up on a large baking sheet (8, Target ). Brush the cut sides lightly with olive or canola oil and sprinkle with salt and pepper. 1/4 cup extra virgin olive oil plus 2 tablespoons and 1 teaspoon. Cut delicata squash in half lengthwise and remove the seeds. Vegan Cassoulet with Delicata Squash and Roasted Garlic Recipe. You can keep them whole and stuff them, slice them and toss them into salads or bowls, spice them up with a variety of seasonings or combine them with other veggies and ingredients to make an awesome side dish, appetizer or even dessert. How to Bake a Delicata Squash Whole Preheat the oven to 375F. Air Fry for 15 minutes or until fork tender. Toss with the olive oil, salt and pepper and place on the air fryer pan. Cut the squash in half top to bottom and then slice into 1 1/2' 2' slices across. After they are roasted literally the sky is the limit as to what you can do with them. Wash the outside of the squash well and then slice the ends off. The most popular way to cook these precious little squash is to roast them. Go Crazy with the Seasonings… As you’ll see in the recipes below Delicata squash really is a blank canvas and just begging to be gussied up with a variety of spices like cinnamon or a little smoked paprika, parmesan, maple syrup… they are the perfect foil for both sweet and savory seasonings.With that said you’ll want to keep an eye on them and turn them at least once or twice during cooking to make sure that lovely golden color doesn’t get too dark and you end up with charcoal. The goal is to get a little color on those babies. Heat Is Your Friend… When you are roasting most vegetables you’ll want your oven to be set to at least 400 degrees.When shopping, choose winter squash that feels heavy for its size, with no soft spots. Slice the squash in half lengthwise and scoop out the seeds with a spoon. Many squash varieties can be swapped out easily for another. Line a large baking sheet with parchment, lightly spray with oil. Or you can slice the halves into half moon shapes, toss with oil, seasonings and spread out in a single layer on a baking sheet. Because squash is high in fiber, it's more filling than other vegetables, and it can be used to bulk up stews, grain- and greens-based salads, quesadillas, pizzas, baked pastas, casseroles, and gratins. If the plan is to stuff the squash or puree it, you can roast the halves whole by brushing with oil, seasoning and placing them flesh side down on a baking sheet or dish. Cut and Seed It… The first thing to do is cut it in half lengthwise and scoop out the seeds (remember no peeling required!) The seeds are edible, so you can save them to roast later if you want.
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